51 Ways To Cope With Frozen Shoulder Tips

51 Ways to Cope with Frozen Shoulder Tips is a comprehensive guide designed to help individuals manage and alleviate the discomfort of frozen shoulder. This book offers 51 practical tips and exercises to reduce pain, increase mobility, and promote healing. Whether you're dealing with stiffness, limited range of motion, or discomfort, this guide provides actionable strategies, from stretches and strengthening exercises to lifestyle adjustments and pain management techniques. With clear, step-by-step instructions and expert advice, this book empowers you to regain control of your shoulder health and move more freely in daily life.