5 Proven Ways To Break Your Bad Habits

5 Proven Ways to Break Your Bad Habits is a transformative guide that offers practical strategies to help you overcome unhealthy patterns and build lasting positive changes. With five proven methods backed by science and real-life examples, this book provides actionable steps to break free from bad habits, whether it's procrastination, overeating, or negative thinking. Empowering and easy to follow, this book will give you the tools and motivation to take control of your behavior, improve your life, and create the habits that lead to success and well-being.