44 Anti-Aging Foods and Drinks

44 Anti-Aging Foods and Drinks is your ultimate guide to eating and drinking your way to a younger, healthier you. This powerful wellness handbook reveals 33 nutrient-rich foods and 11 revitalizing beverages scientifically shown to slow aging, boost energy, improve skin, and protect against disease. From antioxidant-packed berries and leafy greens to hydrating teas and collagen-boosting drinks, each recommendation supports your body’s natural vitality. Whether you’re looking to feel better, look younger, or live longer—this book gives you the tools to age beautifully, from the inside out.