4 Steps to Permanent Weight Loss

4 Steps to Permanent Weight Loss by Darlene Nicholson is an empowering, no-nonsense guide to achieving long-term health and fitness without falling into the trap of fad diets. Based on the author’s own transformation, this book outlines four core steps: shifting your mindset, abandoning diet culture, building strong lifestyle foundations, and mastering healthy eating habits. Packed with motivation, practical tips, and tough love, it’s designed for real people ready to make real, lasting change—physically, mentally, and emotionally.