36 fat burn foods

36 Fat Burning Foods is a powerful guide to natural weight loss through smart eating. This practical book reveals 36 science-backed foods that not only nourish your body but also actively help you burn fat faster. From metabolism-boosting spices and fiber-rich fruits to lean proteins and whole grains, each food is carefully selected to fuel your body, reduce cravings, and support long-term weight management.

Whether you're just starting your fitness journey or looking for a healthy way to shed pounds, this book gives you the tools to eat smarter and feel better—without starving yourself or following fad diets. Simple, effective, and sustainable.